Off-Season Performance — Ages 14+

The process behind the goalies who make it — guided by a coach who's been through it.

Eight weeks of connected development across technique, conditioning, and the complete preparation process — guided by a coaching team that's been where you want to go. June through July.

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Everybody is skating. Everybody is working out.

When the pieces of your development aren’t connected, you only get a fraction of what you’re actually capable of.

At this level, the separation isn't effort — it's process. Most programs touch one or two pieces and leave the rest to you. Nothing compounds. The goalies who keep developing have a coach connecting every piece — and a system that makes the work add up.

Where the work stops sitting in silos and starts compounding

Performance doesn't hand you a collection of components — your coaching team shows you how they work together. How your off-ice conditioning supports your on-ice volume. How your nutrition and recovery determine what you can actually absorb and repeat. How mental preparation is the layer that makes everything else show up when it counts. Eight semi-private on-ice sessions. Sixteen off-ice sessions. CGG App. Film study. All connected — so the work compounds instead of sitting in separate buckets.

What’s included

16 off-ice training sessions — 75–90 minutes, twice per week, sport-specific conditioning
June 1 – July 31, 2026
Sessions never expire — unused on-ice sessions roll to the next training cycle
CGG App
8 semi-private on-ice sessions — advanced coaching targeting your specific technical priorities
Sessions never expire — unused on-ice sessions roll to the next training cycle

The eight-week progression

Phase 1 — Analyze Your Game

Week 1

Set your personal standards and understand what separates training from preparing — introducing film study, journaling, and the mental tools that expand what your training process looks like
Complete a full technical assessment with video that identifies your specific strengths and the exact areas where targeted work creates the biggest improvement this summer
Establish what you need to work on and understand what your full training process — technique, conditioning, nutrition, recovery, preparation — looks like at an elite level.
Test your fitness and mobility to identify the physical gaps limiting your technical execution — and get introduced to the nutrition and recovery protocols that support elite training.
Complete a full technical assessment with video that shows your strengths and the specific areas that need targeted work this summer.
Set your personal standards and understand what separates training from preparing — introducing film study, journaling, and the mental tools that expand what training means.

Phase 2 — Sharpen Your Technical Details

Weeks 2–4

Build targeted technical consistency while developing the conditioning, nutrition, and recovery habits that keep your skills sharp when you're tired.
Execute your full training process between sessions — film review, journaling, preparation habits — developing the discipline that makes elite training repeatable
Build sport-specific strength and conditioning while implementing nutrition timing and recovery routines that support demanding training volume.
Drill your specific technical priorities with targeted repetition until corrections start becoming automatic — with video feedback to confirm what you feel is what you’re actually doing
Drill your specific technical priorities with targeted repetition until corrections start becoming automatic.
Execute your full training process between sessions — film review, journaling, preparation habits — not just show up and skate.

Phase 3 — Pressure-Test Your Process

Weeks 5–7

Test your skills at game speed under real pressure — and be honest about where your technique, conditioning, and composure hold up and where they don’t.
Honestly assess where your game held and where it broke down — using film review and self-assessment to identify what your process still needs
Show you can maintain your technique in high-intensity drills that push your body the way real games do
Run multi-save sequences and reads at full speed — proving your technical work shows up when the pace and pressure match real games
Honestly assess where your game held and where it broke down — using film review and self-assessment to identify what your process still needs.
Show you can maintain your technique in high-intensity drills that push your body the way real games do.
Run multi-save sequences and reads at full speed — proving your technical work shows up when the pace and pressure match real games.

Phase 4 — Sharpen Your Competitive Readiness

Week 8

Sharpen technical execution through reduced-volume sessions that keep your skills elite-ready without accumulated fatigue entering the season
Enter your most competitive season sharp, confident, and equipped with a training process, coaching relationship, and habits that others don't have.
Optimize physical freshness through professional recovery protocols — sleep, nutrition, soft tissue work — so your body is competition-ready from day one
Lock in your pre-game routine, film habits, and mental preparation — entering the season with the process and the coaching support to keep building
Get your body right through smart recovery, nutrition, and conditioning — physically fresh and ready to compete from day one.
Lock in your pre-game routine, film habits, and mental preparation — entering the season with the process and the coaching support to keep building
Stay sharp with reduced-volume training that keeps your skills game-ready without burning out before the season starts.

What you walk away with

By the end of eight weeks, you don't just have better technique — you have a process, and a coaching team that built it with you. Your conditioning supports your skating. Your nutrition supports your recovery. Your preparation habits reinforce everything else. The work you put in this summer doesn't disappear when the season starts — it compounds. This is the beginning of honing your craft.

The mental and preparation habits that separate goalies who keep developing from goalies who plateau
An off-ice process — conditioning, nutrition, and recovery — that supports your volume on the ice instead of working against it
Technical execution that holds under pressure — because it was built alongside the conditioning and preparation that make it repeatable

Enroll in Performance

$1,700June 1 – July 31, 2026. Spots are limited.Options 2 and 3 both begin with the $500 deposit link. Payment schedule is confirmed in your welcome email.

Pay Deposit Pay in Full

Not sure Performance is the right fit? Development covers ages 11–14.

Frequently Asked Questions

Get the coaching and the system that separate serious goalies from everyone else.

Eight weeks. Technique, conditioning, nutrition, film study, and mental performance — all connected. Built for ages 14+ and designed to build the habits others skip.

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Where the work stops sitting in silos and starts compounding

What’s included

16 off-ice training sessions — 75–90 minutes, twice per week, sport-specific conditioning

June 1 – July 31, 2026

Sessions never expire — unused on-ice sessions roll to the next training cycle

CGG App

8 semi-private on-ice sessions — advanced coaching targeting your specific technical priorities