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THE CGG APP
The training engine behind every CGG program — the resources and accountability to get on the right path, away from the rink.
THE GAP
The problem isn't effort — it's that they're collecting reps without building real understanding. The extra work, the preparation, the things you're trying to get better at: none of it visibly ties to what happens in the crease.
A WALK THROUGH IT
The app's own walkthrough, playing itself: check in, the week's work, a note from your coach, and the number it all adds up to.
Routines and libraries, the mental work, every live session recorded, and an on-going record of all of it.
ROUTINES
Morning, evening, mobility, eye-hand. One clear next action, never a wall of tasks. Rest days don't break streaks.
MINDSET
Weekly mindset activities and a journal — the work that separates good from great, unlocked week by week across the season.
LIBRARIES
On-ice drills by situation. Off-ice exercises by category. Full workouts to run and log. Challenges that count real behavior, never the score.
GOALIE LAB · GOALIE MOBILITY
Recordings of live Goalie Lab and Goalie Mobility sessions, in one place, whenever you need them.
TRAINING HISTORY
An on-going record of your training — in person with CG Goaltending and on your own — and a number that only moves with genuine work.
THE PLAN
Your coach sees all of it. Three steps, every week, and the app carries the rest.
01
CHECK IN
Sleep, soreness, mood. The blueprint reads you before you read it.
02
ONE NEXT ACTION
And why. And proof it's working. One clear next action, never a wall of tasks.
03
BANKED
Your check-ins, routines, and workouts line up with your week's score. The patterns show.
Your routines, your workouts, and every drill your coach has filmed. Here's how it fits together.
Why it's in there
Everything your coach has filmed, so you never train from memory.
Your games, your training film, and your coach's reviews, all in one place.
Why it's in there
Notes come back stamped to the exact second, so the feedback is specific.
The mental side of goaltending. It gets a few minutes a week, and it's the part most goalies skip. You won't.
Why it's in there
The part most goalies skip, made short enough to actually do.
A place to write a few honest lines about your game. Writing it down is how you notice what's working and what isn't, so you can fix it yourself.
Why it's in there
Writing it down is how you notice what's working and what isn't.
Got a goalie question? Type it the way you'd say it out loud. Every answer here is your coach's own words, so it's the same coaching you get on the ice.
Why it's in there
Answers in your coach's own words, not a search engine's.
Your whole week in one place: sessions with your coach, plus your own practices and games.
Why it's in there
Your training fits around your real week instead of clashing with it.
Small goals that earn XP for doing the work. Check what's open, do it, and the XP lands on your card by itself.
Why it's in there
XP for real work, never for the scoreboard.
This is you: your photo, number and motto, plus the XP you've earned.
Why it's in there
Proof of the work, in a form a goalie actually wants to look at.
YOUR COACH
I couldn't give that to the 14-year-old version of myself. I ran out of time. But I can give it to your goalie — right now, at exactly the age where it still matters.
THE LONG GAME
Every session on the ice is more valuable because of what happened between them.
Find your programTWO PATHS IN
IN-SEASON · SEP–MAR
The season is where you compete. Daily training in the app, Goalie Mobility, and monthly Goalie Lab — with film, on-ice reps, and 1:1 calls unlocking by level.
OFF-SEASON · 8 WEEKS
The off-season is where you build. In person in Indianapolis — on-ice, off-ice strength, and mindset, scaling up as you climb.
The App is included in every CGG program.
